What can I do to cure my PCOD/PCOS without medicine?

What can I do to cure my PCOD/PCOS without medicine, Polycystic ovarian syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. The ovaries may develop numerous small collections of fluid (follicles) and fail to regularly release eggs. PCOS can cause a variety of symptoms, including irregular periods, excess hair growth, acne, and weight gain. Following are some natural remedies that can help manage the symptoms of PCOS: Changing your diet: Eating a healthy diet is one of the most important things you can do to manage PCOS. Eating plenty of fresh fruits and vegetables, lean protein, and whole grains can help regulate your hormone levels and reduce inflammation. Avoiding processed foods, sugary drinks, and unhealthy fats will also help improve your health and well-being. Getting regular exercise: Exercise is another key component of managi...