How to Keep Your Bones and Joints Healthy During the Monsoon Season?
Have you ever observed that on rainy days, your bones pain more, making it difficult to perform daily tasks? While the monsoon is frequently lovely, it may swiftly devolve into a horror. Seasonal variations can cause bone and joint discomfort. Cold weather can be detrimental for bone and joint health. Many people endure joint soreness, muscular stiffness, and injury pain as soon as the monsoon season begins, due to the rapid changes in temperature, precipitation, and air pressure. This is because high humidity levels make it difficult for the body to pump blood by thickening it and increasing blood pressure in blood vessels. Humidity can also cause dehydration, which reduces the concentration of fluid surrounding the joints and exacerbates the discomfort. To top it all off, these factors can exacerbate arthritis pain and limit range of motion. Nutritional deficiencies may also have a role. Anxiety, joint discomfort, and stiffness are all typical problems among people, particularly