Is It Better To Have Antioxidants Via Supplement Or Food Intake?
Antioxidants are powerful substances that protect our cells from damage caused by harmful molecules called free radicals. They play a crucial role in maintaining overall health and reducing the risk of chronic diseases like cancer and heart disease. When it comes to antioxidants, the old saying “real food is always better” holds true. While supplements can provide a convenient way to boost your antioxidant intake, they simply cannot replicate the myriad of beneficial compounds found in whole foods. Food is undoubtedly the most natural source of antioxidants, offering a wide variety of nutrient-rich options that work synergistically to promote overall health. However, certain individuals might struggle to consistently meet their daily recommended intake due to dietary restrictions or limited access to fresh produce. In such cases, carefully chosen supplements can help bridge any nutritional gaps by providing targeted doses of specific antioxidants. Fruits like berries, pomegranates, an