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Showing posts with the label joints pain relief oil

How to Deal with Arthritis in winter?

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The term arthritis literally denotes inflammation of a joint. The most frequent variety is osteoarthritis, which is characterized by deterioration of the cartilage that protects the bone ends within a joint. Without cartilage protection, tendons and ligaments work harder, and severe cartilage loss can result in bone rubbing against bone, producing friction and, eventually, swelling and inflammation. Rheumatoid arthritis is an example of how arthritis can also manifest itself when some joint components are mistakenly viewed as a "foreign" threat and are targeted by immune system attacks. Arthritis can affect everyone, even youngsters, but it is significantly more common in older age groups. Arthritis gets worse in winter. Joint pains and tight muscles are the most typical health issues that older individuals face throughout the winter. During the winter months, the number of senior individuals seeking treatment for bone and joint disorders increases by 50%. Many rheumatoid art

Is Massage Good For Sciatica?

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Yes, massage can be extremely beneficial for individuals suffering from sciatica. Sciatica is caused by the compression or irritation of the sciatic nerve, which runs from the lower back down through the buttocks and legs. This condition often leads to severe pain, numbness, and tingling sensations along this nerve pathway. Massage therapy focuses on manipulating soft tissues such as muscles, tendons, and ligaments to relieve tension and improve blood flow in affected areas. By targeting specific muscle groups that may contribute to sciatic nerve compression (such as gluteal muscles or piriformis), massage can effectively alleviate pain associated with sciatica. Regular massages tailored specifically towards alleviating sciatica can indeed provide immense benefits by reducing muscular tension and inflammation along with promoting circulation and improved flexibility. During a massage session, various techniques are employed to target key areas such as the lower back, buttocks, and legs