How Can I Reduce Bilirubin Levels In My Body?
Bilirubin is a yellow pigment produced during the breakdown of red blood cells in the body. High levels of bilirubin can indicate liver or gallbladder dysfunction, leading to jaundice and other health issues. To reduce bilirubin levels in your body, it’s essential to address the underlying cause while adopting certain lifestyle changes. Hydration: Ensure adequate water intake as it helps flush out toxins from your system, including excess bilirubin. Aim for at least 8–10 glasses of water per day. Dietary modifications: Incorporate foods that promote liver health and aid in bile production. Include plenty of fresh fruits, vegetables, whole grains, lean proteins (such as fish and poultry), and fiber-rich foods like legumes. Avoid fatty foods: Reduce your intake of high-fat foods as they may burden your liver, hindering its capacity to metabolize bilirubin effectively. Limit alcohol consumption: Alcohol can impair liver function; therefore, reducing or avoiding its intake helps alleviat