How do I reverse diabetes naturally in 30 days?
Diabetes is a chronic condition that requires long-term management and treatment. While there’s no shortcut or quick fix to reverse diabetes naturally in 30 days, with some lifestyle changes and dietary management you can keep your rising sugar level in check. Adopting a healthy diet: A balanced diet with plenty of fruits, vegetables, whole grains, lean protein sources could help you maintain optimal blood sugar levels. Regular exercise : Physical activity can enhance insulin sensitivity and reduce blood sugar levels effectively. Managing stress: High-stress levels might cause hormonal imbalances leading to fluctuations in glucose levels. Maintaining proper hydration : Drinking enough water daily ensures your body functions optimally. Getting sufficient sleep : Inadequate sleep may cause cortisol level spikes , which affects the regulation of insulin. Herbal supplement: Made with sugar controlling herbs like karela, jamun, methi etc. Gluco Well is an effective ayurvedic supplem