Managing Hypertension the Ayurvedic Way: Natural Solutions for Healthy Blood Pressure
Hypertension, or high blood pressure, is one of the most common health issues worldwide, often termed a “silent killer” due to its lack of noticeable symptoms. Left untreated, it can lead to serious complications, including heart disease, stroke, and kidney problems. While conventional medicine offers treatments to control high blood pressure, Ayurveda provides natural, holistic solutions that focus on balancing the body’s energies to maintain healthy blood pressure levels. Understanding Hypertension in Ayurveda In Ayurveda, hypertension is associated with an imbalance of the doshas—Vata, Pitta, and Kapha. Hypertension typically arises from the imbalance of Vata and Pitta doshas, leading to increased stress, anxiety, and physical pressure within the body. Ayurvedic treatment focuses on restoring balance through natural remedies, diet, lifestyle changes, and herbal formulations. BP Well Ayurvedic medicine uses a blend of traditional herbs: 1. Arjuna (Terminalia arjuna):