How Do I Stabilize Blood Sugar With Ayurveda?
Diabetes is a chronic disorder characterized by elevated blood sugar levels. It is either caused by a lack of insulin or insulin resistance in the body. Stabilizing blood sugar levels with Ayurveda involves adopting a holistic approach that addresses various aspects of your lifestyle. Here are some effective and practical tips to help you achieve stable blood sugar levels using Ayurvedic principles: 1. Follow a balanced diet: Emphasize whole, unprocessed foods like fresh fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Avoid sugary drinks and refined carbohydrates as they can cause blood sugar spikes. 2. Incorporate herbs and spices: Include bitter gourd, fenugreek seeds, cinnamon, turmeric, and Indian gooseberry (amla) in your diet as they have natural properties that aid in regulating blood sugar levels. To get the complete benefits of these herbs in one bottle, you can consider taking Ridvi Gluco Well . 3. Manage portion sizes: Overeating can lead