The Power of CoQ10: How This Antioxidant Helps Prevent Disease
In the vast landscape of health supplements, few have garnered as much attention and acclaim as CoQ10, or Coenzyme Q10. Revered for its dual role in cellular energy production and as a potent antioxidant, CoQ10 is a vital compound that offers a range of health benefits. But what exactly does CoQ10 do, and how can it help in preventing various diseases? Let’s dive into the science behind this remarkable molecule. Understanding CoQ10: The Cellular Powerhouse CoQ10 is a naturally occurring compound found in every cell of the body, particularly in the mitochondria—the powerhouse of the cell. It is essential for the production of adenosine triphosphate (ATP), the energy currency of the body. ATP powers numerous cellular processes, from muscle contraction to protein synthesis, making CoQ10 indispensable for maintaining bodily functions. However, CoQ10 is not just an energy booster; it also plays a crucial role as an antioxidant, a substance that protects cells from oxidative damage cause