Top 10 Ayurvedic Remedies for Managing PCOD
Polycystic Ovarian Disease (PCOD) is a common hormonal disorder affecting many women of reproductive age. While conventional treatments are available, Ayurveda offers holistic and natural remedies that focus on balancing the body, mind, and spirit. Here are the top 10 Ayurvedic remedies for managing PCOD. 10. Diet and Lifestyle Changes: Ayurveda emphasizes the importance of a balanced diet and healthy lifestyle in managing PCOD. Include more fresh fruits, vegetables, whole grains, and lean proteins in your diet. Avoid processed foods, excessive sugar, and refined carbohydrates. Regular exercise, yoga, and stress management techniques like meditation are also highly beneficial. Tips: Follow a regular sleep pattern. Practice mindful eating. Stay hydrated. Try Ridvi PCOD powered by Vigadcaare and Ayurveda remedy Key Ingredients: Kachnar ( Bauhinia Variegata) in PCOD Management: Kachnar, also known as Bauhinia variegata, is a medicinal plant co