How do I treat blood pressure with Ayurveda?
Managing blood pressure with Ayurveda involves adopting a holistic approach that focuses on balancing the body, mind, and spirit. Here are some effective methods to manage blood pressure using Ayurvedic principles: Dietary Modifications: Start by incorporating foods that have a calming effect on the body and promote healthy blood flow. Include fresh fruits and vegetables such as pomegranate, watermelon, leafy greens, garlic, and ginger in your diet. Minimize intake of processed foods high in salt and saturated fats. Lifestyle Adjustments: Incorporate regular exercise into your routine to improve cardiovascular health naturally. Practice yoga postures like Savasana (corpse pose) or Sukhasana (easy pose) to relax both body and mind. Stress Management Techniques: Chronic stress can contribute to hypertension; therefore, it's crucial to find ways to manage stress effectively. Incorporate meditation or pranayama breathing exercises into your daily routine. Panchakarma Therapy: Under